Tori sent it to me when I was on my wedding diet and it really helped me drop that last stone.
A liquid lunch is eating foods with high water content; this includes dishes where water is added during cooking, such as soups and stews, foods like pasta and rice that absorb water during cooking, and foods naturally high in water.
Increase your Protein curbs your hunger better than carbs or fat. So when you make a sandwich go for thinner bread and up the protein filling such as tuna of chicken. And it is a Gi diet tip too.
Best Roisin
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